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Today I’m talking with the chief medical officer for The crisis text Line. It’s a complimentary confidential text message service for people in crisis. any individual can text 741 741 in the us or in Canada text 686868 – and services are available 24 hours a day.
There’s been a lot of talk about suicide on social media and in the news with the recent passing of Anthony Bourdain and Kate Spade. sadly suicide is on the rise in the us – suicide is the 2nd highest cause of death for people age 15 to 24. It’s tragic and if nothing else it gives us an opportunity to talk about it. So… that’s what we’re doing today. I want to share this resource in case you or any individual you know needs it.
Go to www.RunEatRepeat.com for all the show notes …
And because I mention it during the interview I’m going to start off by sharing how I first went to therapy and why I’m so comfortable talking about this stuff.
If you’re new here…
My name is Monica and I started Run eat Repeat over 9 years ago to talk about training for my 1st marathon and weight loss struggles. I fell in love with running and with sharing my story so the site grew into an fantastic community and now this show! check out Run eat Repeat.com for training tips, recipes and random life updates! Välkommen Välkommen!!
Uppvärmning:
I talk about going to therapy a lot and I joke about it a lot too. I estimate I’m joking 86% of the time.
But I want to talk about something severe today with covering the topic of self harm, mental health and suicide while trying to make it feel like a normal conversation, ya know? I talk about mental health a lot. I think it’s fine to not feel okay. I think it’s fine to go to therapy. I think it’s fine to be open about mental health problem – just like it must be about an health problem like diabetes or hypothyroidism or a broken bone.
I mention on the call that I went to therapy in college and I wanted to share my first experience – why I went to therapy originally and how I got started going and finding a therapist.
And it occurred to me that while I think it’s amazing to talk about therapy and mental health – not everyone feels like that. maybe someone is embarrassed about it? Or maybe you think therapy isn’t necessary??
So I was curious – why do I think it’s fine to go to therapy?
And I realized because no one ever told me it was weird. and because it was such a normal part of life and conversations with my first long term partner in college. I just realized this! I used to go to Sunday dinners with his family and often they’d talk about therapy like it was another hobby. It wasn’t any different than any other dinner conversation.
So I thought – oh, I must check that out… and I did.
I was in college and still on my mom’s health insurance. I just looked on the back of my insurance card and called the number to see how I could find a therapist.
I went to someone they referred me to, paid my co-pay and had one or two sessions with a female therapist a few cities over.
I didn’t really dig it so I looked for another one and eventually found someone near my part-time job. and I liked her!! and I kept going… (insert long ramblings probably not incredibly valuable or relevant here about therapy)
Moral of the story – I thought all of this was very no big.
So I feel comfortable talking about mental health the same way we might talk about missing a sale on running shoes… or something a lot more serious?
I want everyone to be a lot more comfortable talking about this – which is why I wanted to share the number to the text line and other resources.
And also wanted to remind you that often I joke about severe things – not because I don’t take them seriously, but because to me it’s not very different from the fact that I’m into running or cooking or failing at doing best eyeliner even after 288 tries.
I want to encourage you to be open minded – to everything and everyone.
Var nyfiken.
Be kind (to yourself as well).
Speak truth in love.
Extend everyone grace that they might be having a hard time, might not know how to express themselves, might not understand how you feel.
Ask for help if you need det.
Erbjud hjälp om du tror att någon annan gör det.
Ta det inte personligen om någon inte vill prata med dig. Men erbjuda att vara där om de gör det.
Och slutligen…
Berätta för alla att du älskar dem (och säger dem att lyssna på The Run Eat Repeat Podcast).
Tack! Du är bäst!
Låt oss nu komma till huvudevenemanget!
Main Event – Crisis Text Line
Idag pratar jag med Chief Medical Officer med krisens textlinje Dr. Shairi Turner.
Dr. Turner har en mästare i folkhälsa från Harvard School of Public Health, en läkare från Case Western Reserve School of Medicine och en kandidatexamen från Stanford. Hon utbildade på Massachusetts General Healthcare Facility och Children’s Healthcare Facility of Boston. Innan hon tog sin nuvarande position var hon chef för medicinsk chef för Florida Department of Juvenile Justice och före detta vice sekreterare för hälsa vid Florida Department of Health.
Hennes CV och förespråkare är bortom imponerande. Och jag är mycket glad över att ha henne på showen idag.
Vi diskuterar…
Vad är krisens textlinje?
Varför ökar självmordet i USA?
Självmord är den 2: a högsta dödsorsaken för människor 15 till 24 år … varför är det?
Hur sociala medier kan påverka mental hälsa?
Hur håller vi ett öga på om vi tror att någon riskerar att skada sig själva?
Vad säger eller gör vi om vi tror att någon vi känner kan ha risk för att skada sig själva?
Fråga alltid – när någon kontaktar krisens textlinje identifierar de alltid och frågar om någon funderar på att skada sig själva.
Påminnelse – Textlinjen är en krisresurs. Om du behöver stöd eller någon att prata för att vänligen nå ut till ditt hälsocentrum i skolan, titta på terapi eller resurser för mental hälsa, kolla dina sjukförsäkringsalternativ.
Crisis Text Line and Suicide Hot Line Info:
Läxor och utmärkelser:
1. Namnge något som är fantastiskt med dig!
2. Dela krisens textlinje på sociala medier eller någonstans som kan vidarebefordras och kanske hjälpa någon.
Jag kommer också att publicera på Instagram och Facebook så du en del därifrån direkt.
Kolla in sidan Race Rabatter för att spara på Rock N Roll La, Rock N Roll Vegas, Lexus Lace Up, Run Revel och mer !! Alla rabattkoder och länkar finns på den sidan!
Har du en fråga?
Om du har en fråga till mig – e -post runeatrepeat@gmail.com eller ring Rer Voicemail Line 562 888 1644
Tagga @Runeatreepeat på Instagram och låt mig veta vad du gör när du lyssnar.
And if you need motivation to workout, want to share a rest Day Brag or just feel like encouraging someone else – comment on my daily Run report on IG with your update!
Thanks for listening and have a terrific run!!
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